What is restorative yoga?

You might have heard or read about restorative yoga, a form of yoga which is very much in vogue at present. But what does this type of yoga practice involve? And how exactly is it beneficial? In this blog, we explain what restorative yoga is all about. What is restorative yoga? Restorative yoga is a low-energy, high-relaxation form of yoga …

The benefits of pregnancy yoga

The benefits of pregnancy yoga Pregnancy yoga, also known as prenatal yoga, is winning new practitioners all over the world. That’s because many of the health perks of yoga are even more advantageous to women who are expecting a baby; after all, there are two of you now! Here – in the interest of women expecting a child, and their …