About Anger management
Anger is a completely normal, healthy, human emotion. But when it gets out of control, it can lead to problems – at work, in personal relationships, and in the overall quality of your life.
The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.
Treatments which you may find helpful
Psychotherapy & counselling
Broadly described as talking therapy, our team includes psychotherapists, clinical psychologists, CBT specialists and art therapists.
Sports massage
Everyone deserves a chance to live a pain-free life and feel the best they can, and a massage program can enhance the function of both mind and body.
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