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What is restorative yoga?

You might have heard or read about restorative yoga, a form of yoga which is very much in vogue at present. But what does this type of yoga practice involve? And how exactly is it beneficial? In [...]

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The benefits of pregnancy yoga

The benefits of pregnancy yoga Pregnancy yoga, also known as prenatal yoga, is winning new practitioners all over the world. That’s because many of the health perks of yoga are even more [...]

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Orthotics

The way we walk (gait) can change over time with injuries, muscle weakness or limited range of joint motion. Once this happens a human body will automatically adopt a compensatory gait, often [...]

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This month’s focus is on Oily fish..

We have all heard the advice to eat more oily fish however most people fail to reach the recommended 2 portions a week. Consumption of oily fish such as salmon, mackerel and sardines are linked [...]

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Wild mushroom soup

Mixed mushrooms approx. 800g to serve a family I used: Button mushrooms Chanterelles Porcini mushrooms 3 small potatoes 750ml water 3 cloves garlic Salt and freshly ground pepper Wash and slice [...]

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Mushroom risotto

340 g risotto rice 40 g butter 1 finely chopped medium onion 1 glass of dry white wine (optional) 1.2 l hot vegetable bullion stock 300 g of mixed mushrooms Sauté one finely chopped medium onion [...]