What is restorative yoga?January 25, 2019You might have heard or read about restorative yoga, a form of yoga which is very much in vogue [...]
The benefits of pregnancy yogaJanuary 16, 2019The benefits of pregnancy yoga Pregnancy yoga, also known as prenatal yoga, is winning new [...]
OrthoticsSeptember 11, 2018The way we walk (gait) can change over time with injuries, muscle weakness or limited range of [...]
This month’s focus is on Oily fish..March 1, 2017We have all heard the advice to eat more oily fish however most people fail to reach the [...]
How to fall asleep when you are too stressed outFebruary 21, 2017Being stressed can have a serious impact on you sleep. If you are having trouble falling asleep [...]
Wild mushroom soupFebruary 20, 2017Mixed mushrooms approx. 800g to serve a family I used: Button mushrooms Chanterelles Porcini [...]
Stuffed mushrooms with wild rice and cashew nutsFebruary 13, 2017You will need: Large Portobello mushroom one per person Feta cheese 1 clove of garlic per [...]
Are you paying attention to your cholesterol?February 11, 2017Surveys show that most women are not aware of their cholesterol level and their risk for heart [...]
Are you as fit as you should be for your age?February 8, 2017The Telegraph has made a checklist of different exercises you should be able to do from you 20s [...]
