News from The Mind Body ClinicMay 19, 2020News from The Mind Body Clinic May Newsletter The past weeks have been challenging for all [...]
COVID-19 Anxiety and Panic Survival GuideMarch 28, 2020As the spread of the Coronavirus continues globally, so does the spread of worry and panic. [...]
What is Plantar Fasciitis?March 13, 2020Plantar Fasciitis Plantar Fasciitis is caused by straining the part of your foot that connects [...]
What is restorative yoga?January 25, 2019You might have heard or read about restorative yoga, a form of yoga which is very much in vogue [...]
The benefits of pregnancy yogaJanuary 16, 2019The benefits of pregnancy yoga Pregnancy yoga, also known as prenatal yoga, is winning new [...]
OrthoticsSeptember 11, 2018The way we walk (gait) can change over time with injuries, muscle weakness or limited range of [...]
This month’s focus is on Oily fish..March 1, 2017We have all heard the advice to eat more oily fish however most people fail to reach the [...]
How to fall asleep when you are too stressed outFebruary 21, 2017Being stressed can have a serious impact on you sleep. If you are having trouble falling asleep [...]
Wild mushroom soupFebruary 20, 2017Mixed mushrooms approx. 800g to serve a family I used: Button mushrooms Chanterelles Porcini [...]
