Exercise against stress
Did you know that exercise can actually help make your job less stressful?
Not only does stress affect you mentally but also physically.
Stress can contribute to everything from higher blood pressure to nausea, and furthermore researches has found that people who are stressed has a higher level of risk factors for heart disease.
Read more here: http://time.com/4555587/workout-career-exercise/
At The Mind Body Clinic we offer exercise classes such as yoga and pilates and furthermore we have several highly qualified counsellors who can help you if you feel stressed.