What is Hypnotherapy?
Hypnotherapy is a therapy that uses the power of positive suggestion to bring about lasting change to our thoughts, feelings and behaviours.
Hypnotherapy uses a blend of therapeutic techniques to bring about positive change so that you can let go of past traumas, distressing memories, fears, phobias, anxiety, panic attacks or bad habits.
As we do this you may find that you become more accepting of yourself and others, gaining confidence in your ability to cope with life in general.
What to expect?
After a consultation where personal information is gathered and goals are set, you will enter a pleasant trance-like state of focused concentration, a bit like being absorbed in a book, film or music. During this time you will be able to turn your attention inward to utilise the natural resources deep within yourself to help you make the changes or gain control in certain areas of your life.
How can Hypnotherapy help you?
Hypnotherapy is widely endorsed as a treatment for habit breaking, stress-related issues and for a range of long-term conditions, and in recent years has been gaining steam in the medical world after a recommendation from the National Institute for Health and Care Excellence (NICE) recognised hypnotherapy as a treatment for Irritable Bowel Syndrome (IBS).
Hypnotherapy can help with issues such as:
- Relationship issues
- Weight issues
Each session lasts 60 minutes. We recommend that before you book a session you have a free consultation over the phone or via email. In the first session we will spend some time discussing your problems and identifying your goals before using the power of trance and positive suggestion to bring about change. A session costs £75, and clients usually need between 4-6 sessions to bring about lasting change, though this may vary according to your individual needs.
1.5 – 2-hour Hypnotherapy Stop Smoking session. The session is tailored to you individually, including an assessment of trigger times, fears & any potential obstacles which need to be eliminated for the treatment to be successful. Cost is £250 for a 1.5 – 2-hour session. You will also be offered a free, 3-month booster session, should you need it.