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This month’s focus is on Oily fish..

We have all heard the advice to eat more oily fish however most people fail to reach the recommended 2 portions a week. Consumption of oily fish such as salmon, mackerel and sardines are linked [...]

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4 Quick Ways To Eat Healthier

It’s always better to establish healthy eating than going on a diet for a few weeks and then stop it again. Here are 4 quick ways to eat healthier: Stock up on ingredients for quick, balanced [...]

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Cauliflower Curry

Cauliflower is often the overlooked member of the brassica family, however it is packed full of nutrients including health-promoting phytochemicals, a high level of anti-inflammatory compounds, [...]

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Broccoli and spinach soup

This soup-er green soup with broccoli and spinach will warm your bones, jam packed full of nutrients and flavour I like to serve with toasted nuts or rice cakes with hummus for a healthy winter [...]

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Garlic on toast

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