8 December 2016 | The Mind Body Clinic
Pranayam and yoga
Did you know that yoga and pranayam are some of the best forms of exercise?
This is due to the exercises used in yoga and pranayam stretches and squeezes many body parts leading to an increase in the flow of blood.
Did you find this interesting then join our yoga sessions on Monday, Tuesday, Wednesday and Friday https://clients.mindbodyonline.com/