Psychotherapy and Counselling in Tonbridge
Psychotherapy and counselling work by creating a positive change in behaviour and mental health through discussion and reflection. Therapy can empower recovery at any stage in life, through difficult situations, stress, anxiety, depression, or otherwise. We offer safe, welcoming and confidential therapy and counselling in Tonbridge.
What is Counselling?
Counselling is a generic term for talking therapies of which there are many forms, usually distinguished by different qualifications and the approach to treating the client. At the Mind Body Clinic, we employ psychotherapists, clinical psychologists, CBT specialists and art therapists. Therapy sessions will involve the client and the therapist engaging in a secure relationship, working together to create a positive change in the client’s behaviour.
Clinical psychology utilises talking therapy in addition to other advanced empirical-based techniques, which can be particularly useful for more complex conditions. Our clinical psychologists are qualified up to PhD level. Several of our therapists practice and employ cognitive behavioural therapy, or CBT, for clients specifically looking for this form of treatment. Click here for more information about our Cognitive Behavioural Therapy in Tonbridge.
Therapy in Coronavirus
Due to coronavirus guidelines, all talking therapies are now available both online using Skype or any other secure online video portal, and in person at the clinic.
Recent events have been unprecedented, and Cognitive Behavioural Therapy can be particularly useful when it comes to supporting positive behavioural habits, especially if you find yourself struggling in isolation. Other talking therapies can help you through periods of loneliness, stress, or depression.
Cognitive Behavioural Therapy, or CBT, is a talking therapy that works by altering the way that you think and behave. CBT is most commonly used for anxiety, phobia and depression, but it can be directed towards any mental health issues. Different from other forms of therapy, CBT looks at current problems rather than past issues, to work towards changing negative thoughts and feelings that can trap you in an endless cycle. Used by the NHS across the U.K., CBT is effective for several different mental health concerns.
For further reading of therapy techniques, you can see the NHS website here.
Psychotherapy £55 for 50 mins
Art Therapy £55 for 50 mins
Clinical Psychology £90 for 50 mins
Couples Counselling from £65
Cognitive Behavioural Therapy (CBT) £75 for 50 mins
In advance of your first appointment, we will arrange for a therapist to call you, at no obligation, to discuss an appointment. Get in touch to talk to us.
What does counselling help with?
- Anger Management
- Behavioural Difficulties
- Bereavement Counselling
- Couples Therapy
- Eating Disorders
- Grief Counselling
- Marriage Counselling
- Emotional Abuse
- Family Difficulties
- Panic Attacks
- Pregnancy/Family Planning
- Physical Abuse
- Relationship Struggles
- StressVerbal Abuse
"I've found the counselling sessions with Vicky very useful and have helped me enormously."