Psychotherapy and Counselling in Tonbridge
We offer safe, welcoming and confidential psychotherapy, CBT and counselling in Tonbridge.
What is Counselling?
Counselling is a generic term for talking therapies of which there are many forms, usually distinguished by different qualifications and the approach to treating the client. At the Mind Body Clinic, we employ psychotherapists, clinical psychologists, CBT specialists and art therapists. Therapy sessions will involve the client and the therapist engaging in a secure relationship, working together to create a positive change in the client’s behaviour.
Clinical psychology utilises talking therapy in addition to other advanced empirical-based techniques, which can be particularly useful for more complex conditions. Our clinical psychologists are qualified up to PhD level. Several of our therapists offer cognitive behavioural therapy, or CBT, for clients specifically looking for this form of treatment. Find out more information about our Cognitive Behavioural Therapy in Tonbridge.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy, or CBT, is a talking therapy that works by creating positive change in the way that you think and behave. CBT is most commonly used for anxiety, phobia and depression, but it can be directed towards any mental health issues. Different from other forms of therapy, CBT looks at current problems rather than past issues, to work towards changing negative thoughts and feelings that can trap you in an endless cycle. Used by the NHS across the U.K., CBT is effective for several different mental health concerns.
For further reading of therapy techniques, you can see the NHS website.
What does counselling help with?
- Anger Management
- Behavioural Difficulties
- Bereavement Counselling
- Couples Therapy
- Eating Disorders
- Grief Counselling
- Marriage Counselling
- Emotional Abuse
- Family Difficulties
- Panic Attacks
- Pregnancy/Family Planning
- Physical Abuse
- Relationship Struggles
- StressVerbal Abuse
Psychotherapy £60 for 50 mins
Art Therapy £60 for 50 mins
Clinical Psychology £90 for 50 mins
Couples Counselling £65
Cognitive Behavioural Therapy (CBT) £75 for 50 mins
Mindfulness £55 for 50 mins
In advance of your first appointment, we will arrange for a therapist to call you, at no obligation, to discuss an appointment. Get in touch to talk to us.
"I've found the counselling sessions with Vicky very useful and have helped me enormously."