Stress and nutrition

Research shows that a healthy diet can act as an essential component in avoiding and overcoming the physical effects of stress. A healthy diet provides us with the energy we need throughout the day and our body is therefore better prepared to deal stress. The Mind Body Clinic can help you dealing with such issues. For more information email us at health@themindbodyclinic.co.uk
or call us on 01732441008.

Sources: http://www.fluxmagazine.com/importance-of-nutrition-to-our…/ and http://sites.psu.edu/stressandnutrition/