Couples’ counselling

Therapists employ a variety of strategies while working with couples. Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and the Gottman Method are some of the most often used approaches.

Cognitive Behavioral Therapy (CBT) aims to alter negative thought and behavior patterns, helping partners recognize and change destructive patterns in their relationship into more positive ones.

Emotionally Focused Therapy (EFT) is an attachment-focused treatment approach that emphasizes emotions. It helps couples recognize and effectively express their feelings.

The Gottman Method is a treatment approach that prioritizes building strong and healthy relationships. It aids in teaching couples how to establish trust, handle disagreements, and communicate successfully.