About Depression
Depression affects people in many different ways and can range from feelings of unhappiness and hopelessness to experiencing physical symptoms such as persistent fatigue and decreased appetite.
Symptoms of depression can vary in severity, ranging from persistent feelings of low mood to experiencing suicidal thoughts and a sense of life being devoid of meaning.
Depression is often triggered by life-changing events, such as bereavement, job loss, or even the birth of a child. Additionally, individuals with a family history of depression have a higher likelihood of experiencing the condition themselves.
Depression can impact one in four individuals at some point in their lives and can affect people of all ages.
Treatments which you may find helpful
Psychotherapy & counselling
Broadly described as talking therapy, our team includes psychotherapists, clinical psychologists, CBT specialists and art therapists.
Sports massage
Everyone deserves a chance to live a pain-free life and feel the best they can, and a massage program can enhance the function of both mind and body.
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