Plantar fasciitis

Plantar fasciitis is characterised by pain in the bottom of the foot, typically around the heel and arch area.
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About Plantar fasciitis

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Plantar fasciitis is a common condition characterised by pain in the bottom of the foot, typically around the heel and arch area. The pain is often described as sharp or stabbing and can be worse after periods of rest, such as getting out of bed in the morning or standing up after sitting for a while. It may also worsen with prolonged standing or walking.

Certain factors can increase the likelihood of developing plantar fasciitis. Age is a factor, with individuals between 40 to 60 years old being more prone to the condition. Engaging in activities that put repetitive stress on the feet, especially on hard surfaces, can contribute to the development of plantar fasciitis. Tight calf muscles and inadequate heel support from footwear can also play a role. Being overweight can put extra strain on the plantar fascia and increase the risk of developing the condition.

If you are experiencing symptoms of plantar fasciitis, it is recommended to consult with a podiatrist. They can provide a proper diagnosis based on your symptoms and conduct a thorough examination of your foot. Treatment options may include stretching exercises, physical therapy, orthotic devices to support the foot, footwear modifications, and in some cases, medication or corticosteroid injections. The goal of treatment is to reduce pain, promote healing, and prevent further episodes of plantar fasciitis.

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