About Pregnancy & family planning
Family planning involves the identification of signs and symptoms of fertility throughout the menstrual cycle to effectively plan or prevent pregnancy.
Three key fertility signals can be monitored and documented: menstrual cycle length, daily basal body temperature readings, and changes in cervical secretions. By recording and analyzing these indicators, individuals can gain valuable insights into their most fertile periods. When used correctly, this fertility awareness method can offer a high level of effectiveness, with up to 99% success in family planning.
Our dedicated therapists are here to assist you in tracking your menstrual cycle and provide guidance on utilizing fertility awareness methods for effective family planning.
Treatments which you may find helpful
Psychotherapy & counselling
Broadly described as talking therapy, our team includes psychotherapists, clinical psychologists, CBT specialists and art therapists.
Reflexology
Reflexology is a complementary therapy that improves health and wellbeing by massaging specific points in the feet.
Acupuncture
Acupuncture sees pain and illness as signs the body is out of balance. The overall aim of treatment is to restore the body’s equilibrium.
Sports massage
Everyone deserves a chance to live a pain-free life and feel the best they can, and a massage program can enhance the function of both mind and body.
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