About Premenstrual syndrome (PMS)
PMS (premenstrual syndrome) is the name for the symptoms women can experience in the weeks before their period. Most women have PMS at some point.
The most common symptoms include: mood swings, anxiety, irritability, trouble sleeping, bloating, tenderness, headaches, acne, greasy hair and changes in sex drive.
The Mind Body Clinic has a number of therapies that can help.
Treatments which you may find helpful
Reflexology
Reflexology is a complementary therapy that improves health and wellbeing by massaging specific points in the feet.
Sports massage
Everyone deserves a chance to live a pain-free life and feel the best they can, and a massage program can enhance the function of both mind and body.
Acupuncture
Acupuncture sees pain and illness as signs the body is out of balance. The overall aim of treatment is to restore the body’s equilibrium.
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