Sprains & strains

Sprains and strains are common injuries that affect the muscles and ligaments.

Symptoms of sprains and strains include pain, tenderness, weakness, swelling or bruising in the affected area, difficulty bearing weight, muscle spasms and cramps.

Most sprains and strains can be treated with rest, ice, compression, and elevation. However, if these measures are not effective, physiotherapy or osteopathy can provide further assistance.

A muscle strain refers to the stretching, tearing, or pulling of muscles, commonly occurring in areas such as the neck, lower back, and hamstring. It typically results in pain and restricted movement in the affected area.

Symptoms of muscle strains include pain at the time of injury, restricted movement, bruising, soreness, weakness, muscle spasms, and stiffness. Mild strains may not significantly hinder daily activities, but severe strains can cause prolonged pain and limited mobility for several months.

Muscle strains can range from moderate, self-treatable strains to severe tears requiring medical intervention. Acute muscle strains, caused by injuries, can result from factors such as fatigue, poor conditioning, inadequate warm-up before exercise, and limited flexibility. They commonly occur during activities involving heavy lifting, falls, running, or jumping. Cold weather may increase the likelihood of acute muscle strains due to increased muscle stiffness in lower temperatures.

Chronic muscle strains, resulting from repetitive movements, can be caused by factors like poor posture, prolonged awkward neck or back positioning, and participation in sports like golf, tennis, or basketball.