Stress is the body’s response to mental or emotional pressures arising from various situations or life events. The factors contributing to stress can vary among individuals, encompassing economic, social, and medical aspects.

Stress is a measure of the extent to which a person may feel overwhelmed or lacking control. In some cases, these pressures can become unmanageable.

The primary symptom of stress is a persistent state of heightened alertness. Physical manifestations may include rapid breathing, increased heart rate, muscle tension, and excessive sweating.

Common symptoms of stress encompass feelings of being overwhelmed, persistent worry, difficulties in decision-making or concentration, headaches, sleep disturbances, changes in appetite, and muscle pain or tension.

Several factors can increase the likelihood of experiencing stress. These may involve significant life changes or disruptions to habitual routines, encompassing both positive and distressing events.

Work, family, friends, housing, as well as personal issues such as relationships and finances, can all contribute to feelings of stress.