Qualified Mindfulness Teacher & Yoga Therapist
Learn how to meditate with Kate Elliot.
Kate Elliot has a background in the corporate world, working in Campaign Marketing and Change and Talent Management. Through Kates experience in the corporate world, and working with a diverse client background, the pressures we face in today’s world inspired Kate to shift career pathways towards mindfulness and wellbeing. This experience led Kate to train to be a Mindfulness Teacher, with MindfulnessUK, and a Yoga Therapist with YogaCampus.
Kate Elliot works with adults and children, teaching 8 week Mindfulness-Based Stress Reduction courses and also offering corporate workshops and courses.
What is Mindfulness?
Mindfulness is about paying more attention to the present moment, to your thoughts and feelings, and the world around you. As we start to be more connected with the world around us and how we react to it, we start to feel more in control and have more choice in the decisions we make and how we respond to challenges in life. Mindfulness practice is like training for the mental muscle, and over time, with sustained practice you will start to turn down your stress response and create new pathways in your brain and notice changes in anxiety levels, quality of sleep and relationships with yourself and others.
Juggling life, such as work, family, social media, and change, can be tricky and overwhelming, and not surprisingly increase feelings of stress, anxiety and irritability.
Mindfulness can give you a welcome pause in your day, helping you to manage stress, anxiety and improve your overall wellbeing.
· Help reduce stress and anxiety and give a sense of control
· Develop greater patience
· Be a tool for pain management
· Improve focus and concentration
· Aid better sleep
· Build confidence and self-compassion
· Improve relationships and communication
· Change negative habits
How does it work?
Kate will work with you to identify practices that will meet your objectives and fit within your lifestyle. First treatments last around 75 minutes, and subsequent sessions will be 60 minutes.
Cost: £50 / hour
Availability: Friday, other days available on request