Yoga Classes in Tonbridge
Mica discovered her physical practice of yoga at 16 years old. Mica’s meditative practice, however, began in her early teenage years, guided by leading researchers at Kings College in London due to illness. Every class seeks a balance between the effort of asana and movement, with an awareness of breath, meditation and relaxation. Mica’s intention is to create a space that feels safe, nurturing, and that allows clients to leave feeling physically and mentally rejuvenated.
Mica’s flow-based practice aims to unite the body and consciousness with rhythmic breath and dynamic movement, building physical strength, and a deep connection between mind, body and soul.
Mica offers group yoga classes starting at £5 for a class, as well as private yoga classes for individuals with prices starting at £40 per hour. See the Mind Body Clinic yoga class timetable here.
MA Sports and Cultural Policy
Yoga Alliance Registered
200hr Vinyasa, Yin and Hatha Yoga Teacher Training
Yoga for Injuries, Dr Andrew McGonigle
Yoga for Special People British Wheel of Yoga
Outdoor and at work First Aid
Undergoing Psychology BsC, Open University
Areas of expertise
Vinyasa Flow, Power Yoga, Yin Yoga and Restorative Yoga.
Yoga for injuries, Knee Arthritis, Yoga and Cancer.
“I look forward to my weekly yoga session Mica always gives clear instructions with options for easier to harder poses I always feel happy and relaxed after the sessions thank you to Mica for the great lessons during these difficult times.” – Shirley Hillary