Areas of expertise:
I have a passion for health and wellness, believing that everyone has the capacity to feel happy and move with ease. I use my international based education to bring my clients back to the carefree feeling we all had within our bodies as children.
I have received an education in ballet training which fuelled my desire to teach movement as a career. This fun side of my personality has been combined with a more mature passion for longevity and the belief that we can remain strong, toned, flexible, healthy and feeling wonderfully capable at any age. This has led me to a deeper path of learning about the body in both a preventive and rehabilitative approach.
In 2014 I developed ME/ Chronic Fatigue and an accompanying array of life changing hormonal imbalances and I could barely walk. I worked with holistic health specialists all over the world to understand not just ME and fatigue but the body’s many interconnecting systems and energy systems. I am now back to full health and use the knowledge I gained during my recovery to help people with all levels of fatigue.
Although I work with the body, I do not believe that the body and mind are separate. If done correctly, Pilates can be a very powerful tool to connect mind to body and therefore very healing but for true deeper healing, a deeper connection must be made. This is touched upon in group classes, because my classes are very mindful but specialist workshops and 1:1 sessions are required for rehabilitation.
I believe I can help my clients understand why they feel emotional and physical pain if they chose to follow this path of understanding. I have developed a method to teach people how to move safely and confidently and how to get the most from their lives by using their physical bodies, overcoming dis-ease within the body (including fatigue) and also to connect with their emotional body to lead to a path of reaching personal physical and mental goals.