Where people live longer

“Blue zones” are pockets of the planet where people live longer. They are Nicoya, Costa Rica, Okinawa, Japan, Loma Linda, California, Sardinia, Italy, and Icaria, Greece. The countries adopt what is known as the “Power 9”, which encompass natural movement (not the gym!), diet, low stress levels, purpose in life and strong social bonds. You can even have a drop of wine!

More on this story can be found http://www.huffingtonpost.com/…/lifestyle-medicine-blue-zon…

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