12 January 2017 | The Mind Body Clinic
Yoga poses for a flat tummy
A new year often means an increased awareness of health and exercise. Here we introduce you to 5 yoga poses that can help you get rid of the stubborn belly fat. If you practise yoga alongside eating healthy and exercising regularly you can reduce the tummy fat and get a flat belly. Yoga has many benefits such as relieving stress, enhancing flexibility and boosting you metabolism.
Here are the 5 poses for a flat tummy:
1. Naukasana (Pontoon Posture)
Naukasana can help you get rid of the fat around your waist but it will also strengthen the back and leg muscles.
2. Adho Mukha Svanasana (Downward Facing Dog)
This pose will boost your metabolic rate and keep your abdomen muscles engaged at the same time.
3. Pavanamukthasana (Wind Easing Posture)
Pavanamukthasana will tone your abs and relieve the pain in your lower back. The pose will also tone the thighs and hips. It enhances the metabolism and improves the health of the stomach.
4. Uttanpadasana (Raised Foot Pose)
This pose treats stomach ailments while melting away the fat from the lower part of your tummy. Uttanpadasana is one of the most efficient poses of yoga to get rid of the abdominal fat.
5. Paschimottanasana (Seated Forward Bend)
Paschimottanasana will not only burn that fat in your tummy region but will also balance your menstrual cycle, relieve stress and treat digestive disorders.
Take a closer look here if you want to see how the yoga poses are practised: http://www.india.com/…/best-yoga-poses-for-flat-tummy-prac…/
